Sleep Benefits for Health & Beauty | Live Longer
Here are important reasons how getting a good night’s sleep will prepare you for a beautiful life.
- Improves memory
Sleep helps your brain function properly. While you are sleeping, your brain is getting ready for the next day. It's establishing new ways to help you learn and remember data. Research shows that a good night's sleep develops learning. Whether you are studying a language, how to play an instrument, how to perfect your tennis technique, or how to drive a car, sleep helps improve your learning and problem-solving skills. Sleep also assists you in being attentive, making choices, and being inventive.
- Helps you watch your weight
Watching your weight can be as simple as getting a good sleep. Deficiency of sleep can make you put on weight by considerably reducing your metabolism down, according to a research. The researchers advised getting plenty of sleep might prevent weight gain.
- Reduces inflammation
Tenderness and infection is linked to heart disease, stroke, diabetes, arthritis, and premature aging. Studies show that people who get less sleep, six or lesser hours at night are prone to have higher blood levels of inflammatory proteins than those who get adequate sleep.
- Look attractive
Regular sleep essentially makes you look healthier and more attractive, according to studies. People who get 7 to 8 hours of sleep looked more attractive than those who were sleep deprived. Adequate sleep will keep your skin glowing and will also banish dark circles.
- Live longer
Getting inadequate sleep will lead to shorter lifespan, although it is unclear whether little sleep is the cause, or an effect of other illnesses. Research shows people who regularly sleep for less than six hours a night have a higher chance of dying sooner than people of a similar age who sleep for seven or eight hours a night.
- Lowers stress
Lack of sleep can aggravate stress and it can affect your cardiovascular health. Sleep can definitely decrease levels of stress, and with that people can have better check of their blood pressure. It's also believed that sleep affects cholesterol levels, which plays an important role in heart disease.
- Improves performance
Getting adequate quality sleep at the right times helps you perform well throughout the day. People who are sleep deficient perform less at work and school. They take longer time to finish everyday jobs, have a slower response time, and make more errors. After several nights of losing sleep, even a loss of just 1–2 hours per night— will affect your ability to function better.
