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Home Remedies for Psoriasis: Do They Work?

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Home Remedies for Psoriasis: Do They Work?

Table Of Contents

  • What Is Psoriasis?
  • What Are The Common Triggers For Psoriasis Flare-Ups?
  • What Home Remedy Stops Psoriasis Itching?
  • Are There Any Dietary Changes That Can Help Manage Psoriasis Symptoms?
  • When To Seek Medical Attentio

What Is Psoriasis?

Psoriasis is an autoimmune skin condition characterised by red, flaky patches of skin that can be itchy or painful. These patches are often white scales on a backdrop of inflamed, red skin and can appear anywhere on the body, including the scalp, elbows, knees, and back. Psoriasis is not contagious and can be triggered or worsened by various factors, including stress, infections, injuries to the skin, and certain medications. The severity and extent of this condition can vary significantly from person to person.

What Are The Common Triggers For Psoriasis Flare-Ups?

Understanding and avoiding these triggers can be very helpful in managing psoriasis.

  • Stress: One of the primary triggers, stress, can lead to a sudden worsening of symptoms. Mindfulness practices, exercise, and proper sleep can help mitigate stress.
  • Infections: Streptococcal infections, in particular, have been linked to the onset of guttate psoriasis.
  • Skin injuries: Cuts, scrapes, sunburn, or even a tattoo can lead to the Koebner response, where new psoriasis patches appear on the injured skin.
  • Medications: Certain medications, including lithium, beta-blockers, and antimalarial drugs, are known to aggravate psoriasis in some individuals.
  • Alcohol and smoking can weaken the immune system and trigger psoriasis symptoms. 
  • Weather changes: Particularly cold, dry weather can result in flare-ups as the skin loses moisture. 
  • Hormonal changes: Fluctuations during puberty, menopause, or pregnancy can also affect psoriasis.

What Home Remedy Stops Psoriasis Itching?

Psoriasis itching can be uncomfortable, but several home remedies can provide relief. But don’t consume any home remedies unquestioningly. Always consult a healthcare professional before trying these treatments to ensure they are appropriate and safe for your condition and won't interfere with your ongoing medications or overall skin health.

  • Aloe Vera: Known for its anti-inflammatory properties, applying aloe vera gel can soothe the skin.
  • Oatmeal baths: Oats contain compounds that reduce inflammation and itching. An oatmeal bath can be calming for irritated skin.
  • Turmeric: Curcumin, the active ingredient in turmeric, has potent anti-inflammatory and antioxidant properties. It can be applied topically or ingested.
  • Apple cider vinegar: Diluted in water, it can be applied to the scalp to alleviate itching. However, it shouldn’t be used on cracked or bleeding skin. 
  • Coconut oil: A natural moisturiser, coconut oil can soothe the dryness associated with psoriasis. 
  • Tea tree oil: Its antiseptic properties can help soothe an itchy scalp but should be used cautiously as some people might be allergic.

Are There Any Dietary Changes That Can Help Manage Psoriasis Symptoms?

The link between diet and psoriasis is still a topic of research. However, many patients report symptom relief with certain dietary adjustments:

  • Omega-3 fatty acids: Omega-3 fatty acid is one of the most crucial elements in improving skin’s health. It is found in fish like salmon, mackerel, and sardine. Omega-3s have anti-inflammatory properties that might help reduce psoriasis flare-ups.
  • Antioxidant-rich foods: Blueberries, spinach, nuts, and seeds help fight inflammation.
  • Gluten-free diet: Some people with psoriasis have noticed symptom relief upon eliminating gluten. Getting tested for celiac disease is crucial before making such a dietary change.
  • Probiotics: Yoghurts and fermented foods can help maintain gut health, which might play a role in managing psoriasis.
  • Limiting alcohol: As mentioned, alcohol can be a trigger. Reducing or eliminating its consumption might help in symptom management.
  • Maintaining a healthy weight: Obesity can exacerbate psoriasis symptoms. Adopting a balanced diet and regular exercise can assist in weight management.

When To Seek Medical Attention

When utilising DIY relief through home remedies for managing psoriasis, it's vital to be cautious about monitoring your symptoms. You should seek immediate medical attention if you observe a significant increase in the severity of your symptoms or if new, concerning signs emerge.

In a Nutshell

Kaya's team of experienced dermatologists provides tailored solutions when home remedies fall short in managing psoriasis. Our experts conduct thorough assessments to understand the unique nature of your condition and recommend personalised treatments. We offer a range of advanced therapies, including phototherapy, topical medications, and more, designed to target psoriasis effectively. 

We believe in comprehensive care, addressing the condition's physical and emotional aspects. With us, you can access a supportive network that provides the best guidance and treatment options to manage psoriasis when home remedies prove insufficient.

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