Lifestyle
Discover What Your Lips Reveal
How about we find out what your lips have to say about you!
Thin Lips
If you have thin lips, you are most likely to be thoughtful, detail- oriented and spontaneous. You are usually compassionate, but might come across as an introvert and reticent. To strike a balance in your features, stick to glossy nude lipsticks. You can also opt for neutral pink lipstick and finish it off with a transparent lip gloss to add some oomph.. Additionally, you can also apply an illuminator on your cupid’s bow to add some volume.
Wide Lips Most of you who have wide lips are perfectionist and talented. You have a lively persona and due to this, you attract attention from people. Since you are successful at what you do, you determine your own fate. You can either go nude or spruce up your lips. You can make your lips look slightly small by lining your lips just inside your natural lip line. Make sure to stop right before the inside corners of your lips. Wear a lip balm for the day look and a darker shade matte lipstick for the night.
Fuller Lips
If you are blessed with voluptuous lips, you surely come across as a confident and bold person. It is beautiful to have perfect symmetrical lips as they make you look irresistible. All you need to keep them soft is to use a simple lip balm or moisturiser. The best part of fuller lips is that you do not need to shape them and can go easy with lip liner. Just add a bit of colour and it will work to your best.
Round lips
Mostly women with round shaped lips have a streak of being a rebel and know how to flirt. You have a natural, vivacious appeal that draws people to you. You also possess a bold fashion style. To enhance your natural pouty lips, we suggest you pick a coloured lip gloss. To extend your lip shape, apply a lip liner at the outer corners of your mouth.
Bow-shaped lips
If you are one of those who have lips that are heart-shaped, then you are sensitive, seductive and liberated woman. You are a go-getter and know want you want. You also know how to enjoy life. You love to look glamorous and you are bold enough to speak your mind. Given your personality, you can wear all colours right from soft shades to dark and deep shades. To finish the look apply a transparent gloss.
Downward-turned lips
Mystery is your middle name if you have downward lips. You are private yet a witty woman. You can be picky at times and it can be difficult to please you. You will look best in lip shades that are neutral or sheer. Outline your lips with neutral liner and fill your lips with sheer lip shade to complete the look.
Essential Winter Must-Haves for a Cozy Season
Make sure you have these winter essentials to keep your style quotient happening even in winters.
Skinny Jeans
Opt for a dark blue or black coloured pair of skinny jeans. They will look good with anything, a tee or white shirt even a printed top. Team it up with a pair of ballets or high heels and you will make heads turn. Throw in a jacket to give that chic look an extra edge.
Leather Jacket
Buying a leather jacket is always an investment than an expense. Plus it is always good for the low temperatures. Though they are a bit expensive, they scream style. Pair it with denims and boots to face the winter with style. You can also pair it with a skirt to give yourself the classy feminine look.
Coat
What is the best way to beat the grey wintery days? Get a coat in a colour that will make you stand out yet keep you warm. Layer a neutral outfit with a beautiful warm coat, and you are good to walk through the chilled air.
Long Scarf
Winter wardrobe is incomplete without having a beautiful scarf, isn’t it? It is definitely a chic accessory to possess. It can spice up any outfit within matter of minutes, plus it keeps you warm. Pair it with a pretty dress to get that ultra-feminine look.
Blazer
This piece of clothing is very versatile. It can be worn as a part of your casual outfit as well as formal outfits. It looks stylish plus it keeps you warm on cold days. Pair it up with right skirt or dress and accessories and you are good to go.
Cardigan
Want to create a perfect delicate look with a touch of innocence? Remember the cardigans that your grand-mom knitted for you? It’s time to get them off the loft. Pair hand knitted cardigans with a jeans or a skirt. They are also available in prints or plain, depending on the look you want to go for.
Boots
Be it ankle high or knee high boots, they will complete your winter look. Wear them over stockings and you will stand out in the crowd. They will not just keep your feet warm but will also add sophistication to your look.
Oversized Sweater
Team it up with a pair of well-fitted denims, sneakers and a sling bag. If you want to go more feminine, a warm colourful knitted cap does the job well. Oversized sweaters are not chic but also comfortable.
Leg Warmers
Make a style statement in colourful knitted leg warmers. Knit one for yourself and wear it over boots, they will keep you warm plus create a trend-setting look.
A knit dress
This outfit is meant for days when you are not in the mood for denims or pants. Invest in one knitted dress that fits you well or go for a more comfortable and relaxed look. Pair it with knee-high boots and grab all the attention.
Unlock Youthful Skin: Nighttime Skincare for Radiance
Have you noticed how your body responds when you slept late in the night due to various reasons? Your skin starts looking sallow and your eyes look puffy after you have missed out on sleep for couple of nights. Prolonged loss of sleep results into having wrinkles, plus it ages you faster.
If you want your skin and hair to look younger, its time you follow some night time routines.
Have a skincare regime
Night time is when your cells regenerate as your body goes into repair mode. So, before you hit the bed, remove the oil, makeup and the bacteria on your face. Use a cleanser that removes all of it yet is gentle on your skin. Kaya’s Face Cleanser for Sensitive Skin is a perfume-free, hypoallergenic and soap-free cleanser that gently cleanses your sensitive skin without causing dryness or irritation. Its natural fatty acids and proteins help balance the pH of your skin, leaving it soft, supple and hydrated. Know more here- http://shop.kayaclinic.com/shop-online/face-cleanser-sensitive-skin
Post cleansing, tone your skin with a toner to remove dirt and excess oil from the delicate pores. Toning also tightens your pores and reduces acne. Kaya’s Purifying Toner is an alcohol-free toner developed by Kaya’s expert dermatologists. Mandelic Acid gently exfoliates and helps unclog pores. Botanical extracts helps control excess sebum, tighten your pores and reduce skin irritation. To know more visit: http://shop.kayaclinic.com/shop-online/purifying-toner
Moisturize your skin to have a dewy and fresh skin in the morning. It helps smoothen wrinkles and hydrate your skin. Do drink a glass of water before your sleep as it will keep your skin hydrated at night. Moisturizing helps skin to restore faster by improving the elasticity of your skin. Kaya’s Skin Awakening Gel moisturizes dull & dry skin. The potent complexion booster formula contains encapsulated vitamins B3, B5, A, C & E that immediately melts on contact with the skin and helps banish dullness. To know more visit: http://shop.kayaclinic.com/shop-online/skin-awakening-gel
Use a silk or satin pillow case
This is the best way to prevent your skin from having fine lines. The fibres in the silk/satin pillow case prevent friction, thus less creasing and wrinkles. Even your hair will be benefitted by it and there will be less tangles and breakage.
Avoid salty/processed foods and alcohol
When you consume a lot of alcohol or salty food, your body becomes dehydrated. Due to this, it deposits all fluids around your eyes, giving you puffy eyes. To drain the fluids, use an extra-pillow. Avoid consuming alcohol at night, as it will give you restless sleep.
Use a humidifier
You are aware that drinking tons of water is good for your skin, but you cannot do that while you are sleeping. Try using a humidifier to keep yourself hydrated at night. This is handy during the winter, when your skin tends be drier.
Shield Skin from Photo-Aging: UV Safety Tips
It happens on areas of the body that are most exposed to the sun, such as your face, hands, and arms. The areas that are unexposed to the sun will face normal aging. The damage starts as early as when you are a teenager or you are in your twenties. Normal aging cannot be stopped, but photo-aging can be prevented by taking simple care of yourself.
How does photo-aging happen?
Ultraviolet (UV) rays are the main culprit behind photo-aging. We get exposed to them through Sun and also through artificial sources like tanning beds. The two chief types of UV rays are UVA and UVB. Both UVA and UVB cause photo-aging, but UVA gets soaked by the skin faster than UVB.
Frequent damage to the skin by UV radiation will in time cause visible sun spots and wrinkling linked with photo-aging. Other signs of photo-aging include freckles, leathery texture, dryness, discoloration and drooping skin in areas exposed to the sun. If you are worried about any possible signs of photo-aging, discuss them with a skin expert.
Risk factors for photo-aging
The type of skin you have determines the risk factors for photo-aging. If you have lighter skin, then you fall in the high risk zone. However, if you have a darker skin, the risk of facing skin damage due to sun exposure is low. Also, the damage depends upon the duration and frequency of UV exposure that your skin faces.
How can you avert photo-aging?
Prevention is the best defence against photo-aging. The sooner you start protecting your skin against the harmful rays of the sun, the better it is for your skin. You can prevent premature aging by easy steps-
- Sunscreen: You are aware that you need protection from the sun throughout the year and not just in summers. Always apply a generous amount of sunscreen before you step out in the sun. Sunscreen with SPF 15+ and more safeguards your skin from sun damage. Kaya’s Daily Use Sunscreen SPF 15 protects against both UV-A and UV-B rays while also sufficiently hydrating the skin without making it sticky. Visit: http://shop.kayaclinic.com/shop-online/daily-use-sunscreen-spf-15
- Sun avoidance: Avoid stepping out in the sun when the sunrays are the strongest. The time between 10 am to 4 pm is when the sun does maximum damage to your skin.
- Protective clothing: Cover your head with a wide hat and put on your sunglasses. Wear clothes made up of cotton or linen to keep your body cool. Also, go for lighter shades, as it keeps your body temperature balanced.
Talk to Kaya’s skin experts about the effects of sun damage. They will help you choose a sunscreen and guide you further aboutskin care. To know more visit: http://www.kayaclinic.com/
Discover the Path to Happiness: Tips for a Positive Mindset
No matter what happens, the only thing that really matters is your outlook towards your own world. You have the ability to create or dowse your own happiness.
It starts with a positive belief that progressively grows to a natural mood. It will further grow and multiply happiness in others because positivity is extremely infectious. Simply choose to be happy, starting today. Ways to achieve that happy state of mind:
- Set a goal when you wake up
When you wake up to a new day, take a minute to set a goal for the day. What do you want from the day? How do you want to feel?
Better still; offer your goal to someone else that will be benefitted by it. There’s no need to give up on your dreams just because you face a hurdle.
- Exercise More Often
Exercise is one of the best approaches for overcoming depression. Indeed, it can have an intense effect on your mental health.
Yet, exercise may still make you joyful even if you are not depressed. It can help you to feel better about your body, for starters, while also improving levels of health-promoting brain chemicals like serotonin, dopamine, and norepinephrine, which may help buffer some of the effects of stress.
Rather than seeing exercise as a health tool to lose weight, prevent disease, and live longer- all paybacks that occur in the future – try viewing exercise as a daily habit to instantly develop your frame of mind, reduce stress and feel happier.
Exercise will also help you to get rid of toxins, which in turn will benefit your skin. An intense work out will help your skin to detoxify, giving your skin a beautiful glow. Additionally, exercise helps boost self-confidence.
- Let go off petty issues
Let everyday trivial worries bounce off of you. If stuck in traffic? Enjoy the view. Someone’s been rude to you? Understand that you do not know what is going on in the other person’s life.
Appreciate what you have. If you worry about trivial issues, then you are only losing time which could be utilized in noticing all the amazing things that happen.
- Keep Smiling
Share and spread your cheerfulness with others and pass your smile around. You never know how your smile might help someone or make someone else’s day. In the end, if you have spent your day smiling, we ensure you are on the right path of happiness.
- Be grateful
Be grateful to those around you. Be thankful to your mother for always asking if you are eating. Even if it always irritates you, you know it’s purely because she cares. Thank your buddies for always being willing to take on any escapade. Thank your boss. Thank the security guard.
Being grateful will not only reinforce your heart positively but also make someone else’s day.
- Pamper yourself
Pamper yourself with something. It can be anything from a piece of candy to a spa visit. Kaya Skin Clinic offers amazing facials done by skin experts. Take an appointment and have a happy and healthy skin today. Read about them here: http://www.kayaclinic.com/expert-beauty-facials
It can be anything as small as letting yourself enjoying your morning coffee or buying that dress you were eyeing for long. Looking good always helps. It makes you feel good. Doing just a handful of the above could change your outlook and push you towards genuine bliss. The happier of a person you are, the tougher it will be for negativity to bog you. The happier you are, the stronger you shall become. When you are happy, you will motivate others to be happy, as well.
Everyone wants to live in a happy world, right?
Boost Health & Creativity: Exercise for Mental Wellness
But, working out has psychological benefits too. For the past many years or so, researchers observed how exercising can improve brain’s functioning. In spite of age or health level, research shows that making time for exercise provides some vital emotional benefits.
Get motivated to exercise by reading up on these interesting ways that can benefit your mental health, relationships, leading to a healthier and happier life overall.
Exercise can be fun
Exercise gives you a chance to calm down, enjoy the open air or simply participate in activities that make you cheerful. Physical activity can also help you bond with family or friends in a fun social environment. So, take a dance class, go trekking or join a football team. Find a physical activity you adore, and just do it. If you get uninterested, try something new.
Improves self confidence
Get on the treadmill to look, and more prominently, feel awesome. On a very simple level, physical fitness can boost self-image and improve positive self-esteem. Irrespective of weight, size, gender, or age, exercise can quickly lift up a person's opinion of his or her attractiveness, that is, self-worth.
Controls weight
Exercise can help avoid excess weight gain or help manage weight loss. When you participate in any physical activity, you burn calories. The more powerful the activity, the more calories you burn. And the best part is that it is not time consuming too. If you cannot do an actual workout, be more active throughout the day in simple ways, by climbing up the stairs instead of using the elevator or taking up household chores.
Improves creativity
Most people end a strenuous workout with a hot shower, but you can take the momentum ahead by exploring your creative side as well. A heart-pumping gym session can increase creativity for up to two hours afterwards. You can also boost it by exercising outdoors and interacting with nature. Next time you need a surge of creative thinking, go for a long nature walk or run to invigorate the body and the brain at the same time.
Improves sleep
Have difficult time falling asleep? Or to stay asleep? Regular exercising can help you fall asleep faster and improve your sleep. Just avoid exercising too close to your bedtime, or you may be too invigorated to fall asleep.
Improves Flexibility
Stretching exercises are also vital for good posture. They keep your body agile so that you can bend, reach and twist. Developing your flexibility through exercise decreases the chance of injury and develops balance and coordination. If you have taut, tense areas, such as the upper back or neck, carrying out particular stretches can help "loosen" those muscles, helping you feel more stress-free.
Exercise and physical activity are a great way to feel healthy, gain health benefits and have fun. As a general objective, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet particular health goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you have not worked out for a long time, have prolonged health problems, such as heart disease, diabetes or arthritis, or any other concern.
Sleep Benefits for Health & Beauty | Live Longer
. Here are important reasons how getting a good night’s sleep will prepare you for a beautiful life.
- Improves memory
Sleep helps your brain function properly. While you are sleeping, your brain is getting ready for the next day. It's establishing new ways to help you learn and remember data. Research shows that a good night's sleep develops learning. Whether you are studying a language, how to play an instrument, how to perfect your tennis technique, or how to drive a car, sleep helps improve your learning and problem-solving skills. Sleep also assists you in being attentive, making choices, and being inventive.
- Helps you watch your weight
Watching your weight can be as simple as getting a good sleep. Deficiency of sleep can make you put on weight by considerably reducing your metabolism down, according to a research. The researchers advised getting plenty of sleep might prevent weight gain.
- Reduces inflammation
Tenderness and infection is linked to heart disease, stroke, diabetes, arthritis, and premature aging. Studies show that people who get less sleep, six or lesser hours at night are prone to have higher blood levels of inflammatory proteins than those who get adequate sleep.
- Look attractive
Regular sleep essentially makes you look healthier and more attractive, according to studies. People who get 7 to 8 hours of sleep looked more attractive than those who were sleep deprived. Adequate sleep will keep your skin glowing and will also banish dark circles.
- Live longer
Getting inadequate sleep will lead to shorter lifespan, although it is unclear whether little sleep is the cause, or an effect of other illnesses. Research shows people who regularly sleep for less than six hours a night have a higher chance of dying sooner than people of a similar age who sleep for seven or eight hours a night.
- Lowers stress
Lack of sleep can aggravate stress and it can affect your cardiovascular health. Sleep can definitely decrease levels of stress, and with that people can have better check of their blood pressure. It's also believed that sleep affects cholesterol levels, which plays an important role in heart disease.
- Improves performance
Getting adequate quality sleep at the right times helps you perform well throughout the day. People who are sleep deficient perform less at work and school. They take longer time to finish everyday jobs, have a slower response time, and make more errors. After several nights of losing sleep, even a loss of just 1–2 hours per night— will affect your ability to function better.
Discover Anti Aging Tips for a Youthful Look
But many of us are clueless about the right way to stay fit and healthy.
Let us show you few ways that can help you look younger than your actual age. So here’s how you’ll defy your age. Read on..
Take a break to avoid stress that triggers aging process
Studies have shown that stress triggers physical changes in the body that can hasten one’s aging process. Increase of the hormones, adrenaline and cortisol cause blood pressure to rise and the heart to beat faster. These days, when our stress seems relentless, lasting doses of adrenaline and cortisol take a heavy toll on our physical and emotional health. To prevent this once or twice daily, for 10 to 20 minutes meditate, do yoga, or something vigorous and tedious, like running or dancing.
Take up an activity to keep your body and mind young
Choose an activity that makes you happy. Gardening, singing, dancing, playing golf, learning music, reading, cooking or playing sport etc. will stimulate you both physically and mentally. These activities will keep both your body and mind young.
Take up strength training to look younger
It helps to build bone mass that helps to avoid and delay osteoporosis. Building muscle mass keeps us strong and accelerates the metabolism, which helps to maintain a healthy body weight and youthful figure. Strength training keeps us agile and improves balance, avoiding devastating falls and fractures. Strength Training will eventually take away the years not only from your face but also it will result in an agile body that’s self- reliant even post retirement age.
Grab your beauty sleep
Are you staying up into the wee hours for any reason? You will perhaps notice signs of sleep deficiency in the mirror the next day. Eye bags and pale skin can certainly make you look old and haggard. Chronic sleep deprivation will make your body grow old faster. Alter your attitude and your lifestyles, and begin working to get 7-8 hours of sleep a night. Cut down on afternoon caffeine or keep a book by your bedside to write down things you need to recollect in the morning. If you still have problems sleeping, visit your physician.
Eat healthy fats to prevent noticeable signs of aging
Consume the healthy kind, that is. Omega-3 fatty acids are found in salmon, walnuts, and seeds. It helps manage your mood, maintain bone strength, and help prevent noticeable signs of aging by decreasing inflammation in the body. Omega-3s also increase the ability of the body's enzymes to pull fat out of storage example from your hips, and convert it in energy. They keep you fit and your skin radiant.
Look after your smile
Most people ignore taking care of their mouth, but the fitness of your mouth can also affect the health of your body. People with gum diseases are more susceptible to heart disease and lung problems. For people with diabetes, management of gum problems can also help regulate blood sugar levels and trust us- stained or missing teeth are not a good sight to look at.
Most importantly, maintain friendships and social connections. Meet a friend, go for a walk, or enjoy a game of Scrabble. Do what you can to slow down the aging process naturally, and live your years to their fullest!
To treat severe skin aging problems consult our dermatologists at {{config path="web/secure/base_url"}}anti-ageing.
8 Shoes Every Stylish Woman Should Own
With seemingly limitless options available, it is not easy to keep oneself from owning an assortment of pumps in several colours or at least 5 pairs of black boots. Also we must understand that it’s foolish to spend on every single trend that is famous in the market. Being trendy means to make the most of what you have to make a style statement.
To make your apparel planning stress-free, we have picked 8 stylish shoes every woman should have in her wardrobe so that you are well prepared to be stylish in all seasons and all year round!
The Classic Pump
This pair of elegant pumps will rarely let you down. You can wear them to the office or to evening events. They add a naturally chic finish to everything you wear. A basic black pump in suede or leather is the definitive get-one. They add instant class to any outfit they are teamed with.
Everyday Sandals
They are a cooler substitute to flip-flops. Since inadvertently we usually prefer the comfort of flats, ensure you choose a pair you would be glad to slip into on a day-to-day basis. Something with a vibrant colour can spice up your everyday dress. You can pair them with everything from short shorts to a floral sundress.
Ballet Flats
Ballet flats make for a great option while on the go. The reason why they are a classic hit is because they are a subtle fusion for mixing formal and informal wear. So you can wear them with beautiful pleated skirts, shift dresses, or even on shorts. The essential run-around shoe and a trendy wardrobe basic, we’d prescribe basic coloured flats or then with interesting and different designs.
Wedges
http://imgs.inkfrog.com/pix/shoefashionista1/hum2-blk-pink-beige.jpg Come summer and we make the regular shift to sandals. Great wedges are relaxed pairs of shoes to walk in and they pair well with party dresses as they do with casual shorts and denims.
Stylish Heels
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Your wardrobe is incomplete without a pair of seriously trendy heels. Whether you choose a vibrant colour or animal prints, this pair can go with everything from jeans to your evening dresses to transform you into Queen-Be when you want!
Ankle Boots
We are not surprised that the ankle boots have a huge fan following. They have walkable heels, which will serve you well year-round. They always add an edge to your look. Pair them with jeans, slacks, dresses and you’re good to go.
Sneakers
http://www.mr-shopping.net/images/products/converse_as_dbl_tongue_ox_pregrd_shoes_blackmulti_kids_shoes_830818.jpg A pair of adorable sneakers is a wardrobe basic worth spending on. They will look a lot more appealing with jeans than your gym shoes will. A chic pair of sneakers are the perfect weekend shoes when you want to kick in and just relax.
Tall riding boots
A pair of tall boots lends polish as well as protection. They are as fashionable as they are practical. Tall boots are timeless and add a refined look to a t-shirt and jeans ensemble.
We hope this list helps you streamline your collection and adds that extra zing to your wardrobe.
Monsoon Chic: Fabrics and Colors for Stylish Rainy Days
You love the soft drizzle and the smell of soil, but hate it when the passing car plunges into a puddle of dirty water and soils your clothes! It is also a task to reach your destination with clean clothes. That’s why it’s absolutely essential to dress monsoon friendly.
Let’s discuss ways in which we can enjoy this monsoon without compromising on style.
Fabrics
The must have fabrics in this season are polyester, nylon and poly-cotton. Do you know why? Well, the main reasons are increased resilience, crease resistance and speedy drying quality. Clothes such as kurtis, tops, Indian ethnic wear, dresses made in georgette, chiffon and poly-cotton can be effortlessly washed, and dried and preserved in its shape even when un-ironed.
The other fabric for this season is extremely famous for swimwear and sportswear - nylon. Known to be excellent swimwear material, Nylon is another fabric that’s extremely feasible for monsoon wear. Opt for shorts or leggings made in nylon fabric.
Poly cotton is one more unforgettable and durable choice for this season’s clothing. Wonder why? This is because it is a blend of cotton and polyester. It is crease-free as compared to pure cotton.
Style tip: Formal shirts in pastel colours and prints in poly-cotton fabric are best buy in the monsoons.
Colours
Second most important factor to keep in mind when shopping your monsoon wear is your choice of colours. Pastel colours such as orange, dark green, black, maroon are good buys and must haves during this season.
Also, dark prints with floral or animal prints offer nice casual wear looks. Avoid wearing white cotton as it is see-through when wet, chiffon as it shrinks and clings to your body, denims as it becomes heavier when wet and leather as it leads to fungus when damp.
Fabrics like knits and linen should not be in your monsoon attire as they become weighty and hug to your body as they are not exactly water resistant. Linens tend to shrink when wet, thereby changing the look and feel of the outfit.
Now you can beat the monsoons like a diva. All you need to do is wear the right clothes to stay as hassle free as possible. Wear relaxed and easy clothes and try to choose for light clothes and wear knee length outfits and pants whenever possible.
Style tip: Stay safe with fashionable neon plastic-like footwear, bags, umbrellas and raincoats. Happy Monsoon!
How To Get Your Make-up Right This Monsoon
However, using the appropriate monsoon makeup, you can continue being the gorgeous diva that you are! Let us discuss a few makeup tips to get the right makeup this season.
- Before you apply makeup, make sure that all your tools and brushes are dirt-free and dry. Also, avoid sharing your makeup products and accessories as it may lead to severe skin infections.
- Though a foundation may not be required, primer is a must for monsoon makeup. Pick a matte-finish primer to shield your makeup from humidity, over secretion of sebum and oxidation. If you have to use foundation, choose a matte one so that you can make your makeup stay longer than it does currently.
- Be consistent with threading your eyebrows during monsoon. But avoid shaping them with eyebrow pencils. Preferably, brush them by using a small amount of hair gel. If you love to use fake eyelashes, make sure you have waterproof glue.
- Rains can completely spoil your eye makeup. So, it is suggested that you avoid using kohl and opt for only water-resistant eye liners. As an alternative to cream-based eye shadows, select the powder ones to accentuate your eyes. Pastel shades like beige, brown, etc. are good for this time. Your mascara should also be waterproof.
- Swap your foundation with an effective quality face powder. However, ensure you apply it only for removing the oiliness of your t-zone. You should also keep some facial tissues accessible for absorbing sweat.
- Cream blushers are the best choice for the monsoons. They are perfectly water resistant, and stay together, even when you get soaked. Choose brown or peach blush depending on your mood and keep it light.
- Upbeat and luscious lips are great to balance the translucent eye makeup of monsoon. Go for crème matte shades which have a long-lasting look as they are very stress-free to maintain throughout the day.
To avoid suffering skin complications, make sure that you remove all your makeup before you head to bed. Use a good cleanser to cleanse the pores, Kaya’s Purifying Cleanser gently cleanses the pores from deep within, it removes excess oil, dirt and impurities. It contains Salicylic Acid with acne fighting properties that help reduce acne and prevent future breakouts. Visit http://shop.kayaclinic.com/shop-online/purifying-cleanser to know more.
We also suggest that you use a good moisturiser post cleansing to hydrate the skin. Kaya’s Purifying Nourisher which is enriched with Aloe Vera hydrates your skin making it soft and supple. This light non greasy formula does not clog your pores and gets easily absorbed into the skin. To know more visit: http://shop.kayaclinic.com/shop-online/purifying-nourisher.
This monsoon, keep these spectacular tips in mind to protect your makeup from melting away and have a fun-filled and beautiful monsoon.
How to Revitalize Tired Eyes: Expert Tips
What really makes us look so worn out is the skin around our eyes. This layer is our most delicate layer of skin so if it isn’t cared for properly, it is prone to dryness, fine lines, puffiness and dark circles. All of which can leave us looking exhausted. So how do you wake up tired eyes? Here are a few simple and easy tips to put the sparkle back in your eyes.
A feast for your eyes
Eating healthy is a must if you want to keep your skin looking fresh and supple. The right diet can also help you avoid red-rimmed eyes. A diet with a high amount of refined sugars may cause skin to age prematurely. So stick to low-carb foods for fresher, clearer eyes. Water-rich fruits, vegetables, wild seafood also help prevent tissue inflammation. Adding a daily essential fatty acid (EFA) fish oil supplement high in omega-3s is very beneficial.
Stay hydrated
Dehydration can cause puffiness around your eyes. Under-eyes bags are caused by the retention of water due to a high concentration of salt in the area. Drinking water helps flush out the excess salt. Take care to stay away from dehydrating drinks like coffee and alcohol too.
Remove all eye makeup
Sure, we all know that sleeping with make up on is just gross but what you may not know is that makeup residue can settle into the fine lines and folds of eyes overnight, increasing redness and inflammation. By cleansing throughly, skin cells are able to more effectively replenish themselves during your sleep cycle.
Sleep if off Getting the right amount of sleep can work wonders for your eyes. Stick to getting about 8 hours of sleep. It is also recommended that you maintain a regular sleep cycle. It prevents weakening of the capillaries under your eyes so they look fresh and bright.
Try Kaya’s Aqua Eye peel
Moisture and natural acids are a bright eyed beauty’s best friends. Glycolic peels break apart the dead cell layer and bring fresher skin to the surface, reducing pigmentation around the eyes and waking them up. This service also makes the under-eye area firmer while supplying it with additional hydration.
Apply eye cream
Use your ring finger to tap on Kaya’s Lighten and Smooth Under Eye Gel to keep the eye area dewy-looking. It promotes firmness and targets dark circles and puffiness all day.
Use a cold spoon to wake eyes
Try this trick that celebrities swear by: Refrigerate a spoon overnight, or chill it in a cup of ice. Then using the curved backside, gently massage the under eye area in an outward motion. The cold metal constricts blood vessels and drains fluid out from under the eye to immediately reduce puffiness.
Conceal like a pro
Find a concealer with peach undertones (this cancels the darkness) and warm it between your fingers. Tap into undereyes and use a buffing brush to blend it seamlessly into your skin. A concealer layered over your favourite eyecream does double the duty!
Talk to an expert
Since under-eye skin is so delicate, it’s always best to consult with an expert about any skincare treatments or products you use on the area. This way, you can find the right kind of products for your skin type and keep your eyes clear and free from redness.
Understanding PCOS Symptoms, Causes, and Management
The physical issues can have huge knock-on effects on your emotional state too, especially when presenting ones self to the public when facing such challenges.
Polycystic ovary syndrome is a common hormonal disorder that affects women of reproductive age. Like all syndromes, PCOS is a collection of problems that are found together. Not all women with PCOS have all the same symptoms. To be diagnosed with PCOS, a woman must have 2 of 3 possible issues: abnormal menstruation, excessive male hormones, and ovaries that have multiple small cysts.
PCOS creates a vicious cycle of hormone imbalances, which has ripple effects throughout the rest of your body. The problem often starts with the ovaries, which are unable to produce the hormones they should, and in the correct proportions. Women with PCOS very often have difficulties with blood sugar levels, which can cause weight gain and the excess insulin can stimulate your ovaries to produce yet more testosterone (the male hormone). Half of all women with PCOS do not have any problems with their weight, yet they can still have higher insulin levels than normal.
PCOS and Skin
PCOS has a few manifestations in everyday life - infrequent or prolonged menstrual periods, excess hair growth, acne, darkened skin in certain parts and obesity can all occur in women with this syndrome. As mentioned above, many women who suffer from PCOS also suffer from acne. Their acne can be very bad with many papules and pustules and can be hard to control because of the excessive androgen in the body. While using anti-acne ingredients such as salicylic acid and retinol can help pores from becoming excessively clogged with dead skin cells and excess oil, there are a few other solutions to tackling this internally and externally.
Acne
Obesity
Pigmentation
Dietary regulations: The key is to balance your hormones in order to control the hormonal breakouts from the inside out. There is now overwhelming evidence to suggest that diet plays a significant role in helping with PCOS. Aim to eat little and often to keep your blood sugar under control and follow a low GI (glycemic index) diet, with little sugar of any kind, including fruit and fruit juices as well as the more obvious cakes, biscuits, etc.
Zinc: Zinc is a trace mineral essential to all forms of life because of its fundamental role in cell growth and cell replication. And it’s especially important for clear skin and for PCOS in general. If you are suffering from acne, an extra zinc supplement (15mg) in addition to the zinc in your multivitamin capsule can make a difference. Take the extra zinc last thing at night on an empty stomach.
Probiotic: Probiotics are the naturally occurring “good” bacteria that live in your gut and play a significant role in your total wellness. Make sure you are taking a good probiotic as 70 per cent of your immune function is in your gut. This means that these beneficial bacteria in your digestive system can help to control not only inflammation but also negative bacteria and yeasts. So, if you are looking to clear up your skin, you have to start with your gut.
Tea Tree Oil: This essential oil has both anti-bacterial and anti-fungal properties so can be very helpful for acne. Use it on the skin in a diluted form. A 5 per cent solution of tea tree oil has been shown to be effective; however, take longer to work.
Aloe vera: Aloe vera can be used on your skin to help with acne. Choose an aloe vera gel that contains few preservatives and has high aloe vera content so you can benefit from its anti-inflammatory and potent skin healing properties.
PCOS is a complicated condition but making lifestyle and dietary changes and under the care of the right doctor can go a long way in helping you achieve clearer skin and keep your PCOS in check. There are many treatments for acne and other skin conditions that can be more effective, once you goto your expert dermatologist for consultation!
Stay fit and enjoy clear skin!
Boost Skin Health with Vitamin C - UV & Aging Defense
It delays the appearance of dark spots, age spots, fine lines and wrinkles. It also helps in treating acne marks and UV damaged skin, giving your skin an even tone and making it soft and smooth. Vitamin C is a time-honoured ingredient that plays a significant role in maintaining healthy, resilient skin.
While youthful skin is chock-a-block with vitamin C, older skin naturally loses this nutrient over time. Other factors like exposure to UV rays, pollution and cigarette smoke can accelerate skin ageing by degrading collagen and triggering oxidative stress in the skin. The good news is that you can combat this by replenishing your skin’s vitamin C levels to help reverse time’s effect on your face.
What does Vitamin C Really Do?
Here's what a well-formulated vitamin C product can do for your skin:
- Protect skin cells from UV damage like discoloration and fine lines
- Counteract wrinkle formation by increasing collagen production.
- Strengthen skin's barrier response
- Reduce inflammation
- Lessen hyperpigmentation
- Enhance effectiveness of peels and microdermabrasion
- Boost the efficacy of sunscreen actives
While oral supplementation with vitamin C is beneficial for your overall health, it is not very effective at increasing skin concentrations of vitamin C. To specifically target signs of ageing on your face, topical vitamin C is most beneficial. In fact, applying vitamin C to the skin can be 20 times more effective than taking it orally. Simply applying vitamin C daily for three days can achieve optimal levels in the skin.
Topical vitamin C is sold in a diverse range of products from lotions serums. Kaya has specially formulated products that contain between 3% and 10% of vitamin C and include the active ingredient ascorbic acid or L-ascorbic acid. We pay extra attention to the packaging as all antioxidants, including vitamin C, are vulnerable to deterioration in the presence of air and light.
Applying topical vitamin C once a day, ideally after you’ve exfoliated, maximizes vitamin C’s sun-protecting properties. If your skin is on the dryer side, you may see some flaking, which can be counteracted with a moisturizer. This topical nutrient is safe to combine or layer under all your other skin care products and even works synergistically with other antioxidants. Once absorbed into the skin, this water-soluble vitamin can also help regenerate vitamin E that has been oxidized. For a super powerful anti-aging punch, combine vitamins C and E together.
To incorporate this super vitamin in your skincare routine right away, try Kaya’s Antox Vit-C Formula.
http://shop.kayaclinic.com/shop-online/antox-vit-c-formula
It is a non-oily, easily absorbing anti-oxidant gel that counteracts free radicals responsible for premature skin ageing, protects the skin against environmental assault and delays the appearance of dark spot, fine lines and wrinkles - giving you softer, smoother skin in no time!
Unlock Your Fitness Goals With The Top 5 Fitness Apps
Whether it’s for weight management, tracking the calories you’ve burned (or consumed) or even finding new exercises to get you out of your current state of stagnation, there is a multitude of apps available on your phone, fitness levels no bar. We’ve done you a favour, though, and narrowed it down to the top 5.
Pact, formerly known as GymPact
If only all of us could spring out of bed and look forward to working out! Since most of us need a little push and some of us a bigger shove to get some exercise into our schedules, Pact is the perfect app to get you inspired. You decide your capability and commitment levels per week and feed it into the app. You also choose the amount of money you’re willing to risk, if you don’t end up doing what you said you were going to do. The app works on a reward and fine system. If you don’t achieve your goal, you lose money and if you do, you get paid.
Cost: Free
Nike + Running
A brand that is known for its trainers and fitness wear, Nike + Running is an app that allows you as a runner (or walker) to track the distance, time, calories burned and pace of your run. Unlike a stop watch though, it stops when you stop and starts up when you start again. It helps you feel like a real athlete because it uses GPS to map your route, which you can sync to your Facebook page and even adds built-in feedback, which allows your Facebook friends to real time cheer for you every time you finish your goal. This way you can keep track of your progress and so can your friends. The more likes you get, the more you’ll feel encouraged to do it again.
Cost: Free
Endomondo
Nothing says 'get fit' like a little healthy competition and competition tracking. Endomondo tracks your activities, be it walking, running, cycling or dancing. The fitness social network is an audio coach that will keep you motivated and inspire you to beat your friends. Route Maps will help you find new places to work out and if you want to manually enter workouts, maybe even help someone else, you can. Plus there are site-wide challenges that will constantly keep you on your toes so you never get bored of the usual. Cost: Free
Hot5
Don’t have the time to slave away at the gym or run tens of kilometers? 5 minutes is all you need. Don’t believe us? Try the Hot5 app. It’s got enough and more 5 minute workout videos that are super easy to follow and will help you fit in a workout anywhere. From simple ab routines to difficult flexibility moves, it’s really a fitness app fit for people who are constantly on the move and is the perfect add-on to your normal workout.
Cost: Free
Fitocracy
Increase your dedication to workout and your need to get fit with Fitocracy. The game like app allows you to track your workouts, compete with friends and strangers and provides you with plenty of resources to help keep you fit. You can post a status when you’ve achieved a goal or skipped. Fitocracy uses game-like stats to keep you on top of your toes and encourages friendly competition so that you can feed off of others like you and maybe even encourage others with your story.
Cost: Free
Whether you’re a fitness maverick or a newbie, all you need is a little motivation to stick to your health goals. A 'fit you' translates into the most 'beautiful you' possible. Mobile apps will save you from slacking, encourage you to push yourself and constantly upgrade according to your needs and convenience. The best part is they go where you go. So no excuses! Get fit now! Just reach into your pocket and start downloading these apps.
Efficient Ways To Incorporate Exercise In A Busy Schedule
While commuting
Stuck at a signal? The story of our lives! Instead of using your time to blankly stare out the window, do some neck and arm exercises. Carry dumbbells in your glove compartment or ankle weights.
If you don't think you can commute and workout at the same time, then make your commute your workout. Jog to work a couple of times a week, backpack strapped with all your essentials in it. If it's too far to walk, then invest in a bicycle and use it to get to and from work. If you use public transport, then get off a stop or two early and walk the rest of the way home.
At work
Most offices give you at least one hour worth of a lunch break. Skip the leisurely chat and instead opt for a 40 minute workout. Run to the gym that’s closest to your office or go for a walk. Either way, your waistline or your health will thank you.
While you're sitting at your desk, trade the comfortable chair for a stability ball and strengthen your core. Hide some dumbbells at your desk and do some dumbbell curls, overhead presses, and ab crunches while you're reading, strategising, etc.
Got stairs at work? Skip the elevator and instead of walking up the stairs slowly, power climb those stairs 3 times for every 1 time you need to go up.
‘Me’ time
Just because you're catching up on episodes of your favourite television show or sports match doesn’t mean you can’t do some squats, push-ups, crunches or jumping jacks. Make sure there is some space between your seating arrangement and the TV, so that you can be entertained while breaking a sweat or use the commercial breaks. No matter where you are or what you’re doing, you can spare 5 minutes at a time. Take five minutes every hour to do 10 push-ups, 20 lunges, 30 squats or 40 jumping jacks.
Multitask on the treadmill at the gym
Squeeze in a lot more working out in a shorter time by multitasking or indulging in some combination exercises. Hop on a treadmill holding a dumbbell in each hand, and set the speed to a brisk walk. Alternate between curls, presses, extensions and laterals.
If you need to get some work done, use the treadmill as your desk. Read on it, talk on the phone, strategise and use technology like voice recognition to document your thoughts out loud. If you’re into the machines and free weights, then do quick bursts of intense workouts so that you get more burn in less time.
Date with family and friends
Are you a busy parent? Great! Take your kids on a jog with you. If your baby is still too young to walk around, strap him or her into a carrier and do some squats.
If you’ve got a date with people your own age, who says you can’t be romantic and fit? Go on a fitness date with your significant other or invite your friends to try a new workout. Take a break and play a dancing video game, set up a golf date, take your dog and mate for a long walk around a park and not just your house.
With a little time and a lot of willpower, you can fit some sort of workout, big or small, into any schedule. Stop stressing and sneak a workout into your life at any opportunity you find to bring out the shiny healthy you. Trust us, there’s a workout waiting for you now, while you finish reading this too.
Effective Ways to Boost Energy Throughout the Day
Here are some tips on avoiding that afternoon slump and keeping your energy levels up all day.
Eat a healthy breakfast
For starters, treat your body right as soon as it gets up. Fuel it with enough energy in the morning for it to help sustain you throughout the day. Keep your first meal of the day balanced with healthy carbs, lean proteins, fruits and veggies. Avoid those sugary treats like doughnuts and muffins, because while they might spike your sugar levels for the time being, you’ll hit a low later on in the day, maybe even before a big presentation.
Carry and snack on energy bites
While eating 3 balanced meals is very important, sometimes you can’t help but feel low on energy before or after a normal meal. Instead of eating HUGE meals, eat something moderately sized every 3-4 hours. This way it will be easy to keep a check on your energy levels. Keep nuts, yoghurt, fruits and small pieces of dark chocolate handy for that instant energy pick-me-up.
Drink up
No, not those artificially sweetened drinks, but water! A cold glass of water can boost your metabolism by 30 percent. Make it a point to carry a water bottle wherever you go and sip on it whenever you can. Drink water every time you eat something to keep staying hydrated easy.
Splash cold water on your face
When you’re not drinking cold water, splash it on your face to wake yourself up, feel cleaner and keep the energy up all day.
Take power naps
We approve of taking a 15-20 minute nap right after your afternoon meal. Anything less won’t be effective and anything more could make you more tired. A power nap will help you regain some energy, won’t leave you groggy and you will still be able to sleep at night.
Rest your brain when it feels like it can’t work anymore. If not, time to sleep; sometimes your brain just needs to nap. Distract yourself, observe your breathing and rest your head.
Pump it
There is nothing like a favourite tune or some energetic music to get your energy levels up. Have a little fun when you need a break, dance it off for a couple of minutes, and come back to your work feeling refreshed.
Exercise
30 minutes of exercise a day is all it takes to keep your energy levels up. Work out in the morning to start off your day pumped and keep it that way till you hit the sack at night. If that’s not possible, try some quick sets of easy exercises at your cubicle or when you’re taking a break. Jumping jacks, squats and push-ups are great energy boosters.
Stop the multi-tasking
The more you do at once, the sooner you’ll burn out. Try the multi-tasking in the morning and as the day progresses; handle one job at a time to maintain focus and energy levels.
Make a few small changes in your daily routine and challenge exhaustion. Your energy levels will vary from day-to-day and time-to-time, but with a little nudge from your side, there is so much you can do to make sure they never hit a low. Listen to your body to make it feel good. When it’s asking you for some energy, give it some. Remember when you feel good, you will automatically look good. Take a break, eat something, breath. And start all over.
5 Healthy Food Instagram Accounts for Inspiration
We all spend precious minutes scrolling down Instagram on coffee breaks, on commutes and lazing in bed waiting to fall asleep, don’t we? Why not use this time for healthy inspiration, motivation and reaffirmation!
Instagram can inspire you to eat healthy, inform you about ‘healthy foods’, and make you fall in love with how beautiful healthy can look. Here’s our list of 5 Instagram accounts you have to follow for healthy food inspiration:
@livegreenhealthy
Living healthy is made so much easier when you always have access to good, healthy ideas for breakfast, lunch and dinner. Follow this account on Instagram if you want nourishing meal ideas that are full of life, colour and recipes that are as easy to cook as they are to savour and digest.
@FitGirlFuel
To be a fit girl (or guy), you need to eat like a fit girl (or guy). The foodie behind @fitgirlfuel is what she eats, healthy! From homemade wholesome treats to culinary delights that are super photogenic, her images will make you want to whip something up in the kitchen and buy the healthiest yet tastiest food choices. She even inspires you to indulge once in a while without feeling guilty. WIN! Follow her now!
@JSHealth
Most people don’t eat well or healthy because they don’t have the time to plan, the motivation or the belief that healthy can taste delicious. But if you follow health blogger and nutritionist Jessica Sepel, you might know exactly what it feels like to eat, feel and be healthy. 80% of your weight loss depends on your diet. Keeping that in mind, give this nutritionist a shot. Follow her and you’ll find tons of delicious nutritional recipes to keep you motivated and healthy forever.
@mynewroots I
f you can’t think out of the box when it comes to feeling healthy, and looking good, then let someone else do the hard work for you. Don’t rack your brain for delicious recipes, if you don’t want to. Follow @mynewroots and find beautiful pictures of inspiringly yummy healthy food. Find new ideas, hear about foods and combinations you wouldn’t have thought of in your wildest dreams to help start your fitness quest.
@nutritionstripped
Everyone seems to be going gluten free these days. From your favourite and fit celebrities to Anu aunty down the street. Don’t attempt to go gluten free unless you mean it and have someone to keep you in check day after day. Instead of fretting about how to eat yummy food that doesn’t have most of the things you love in it (gluten-ful), follow this plant-based, gluten-free blogger and green smoothie connoisseur to get healthy ideas. All it takes is an Instagram account and a couple of minutes to find these accounts. Follow them to start making your weekly diet and nutrition schedules. Make shopping lists and menus days in advance, follow through and supplement with your daily exercises and beauty regimens, and you’ll be well on your way to finding that covetable 'healthy glow'.
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