What should I avoid after CoolSculpting?

After CoolSculpting, there are a few things you should avoid to ensure the best results and a smooth recovery:

• Avoid Strenuous Exercise: Take it easy for the first 24-48 hours to let your body adjust, especially if you feel sore.
• Skip Alcohol: Avoid alcohol for at least a day as it can contribute to dehydration and slow the healing process.
• Don’t Overeat: Stick to healthy eating to maintain your results and prevent fat accumulation in other areas.
• Avoid Tight Clothing: Wear loose and comfortable clothing to prevent irritation in the treated area.
• Don’t Massage the Area Too Hard: While gentle massages are sometimes recommended, avoid aggressive manipulation unless advised by your provider.
• Stay Away from Heat: Avoid hot tubs, saunas, or heating pads in the treated area for a few days to reduce swelling and sensitivity.
• No Ice Packs: The area may already feel numb, so applying ice packs can over-cool and irritate the skin.

Follow your practitioner’s advice and give your body time to naturally eliminate the fat cells for the best outcome!