Why does acne worsen during periods?

Acne often gets worse during periods due to hormonal changes in the menstrual cycle. Here's why:

• Hormonal Fluctuations:

  • Right before your period, estrogen levels drop, and progesterone and testosterone levels rise, triggering more oil (sebum) production.

• Increased Sebum:

  • Extra oil clogs pores, leading to breakouts, especially on the chin, jawline, and cheeks.

• Inflammation:

  • Hormonal shifts can make your skin more inflamed, making pimples redder and more noticeable.

• Weaker Skin Barrier:

  • The skin may become more sensitive and prone to irritation during this time.

How to Manage Period Acne:

• Keep your skincare routine consistent.
• Use products with salicylic acid or benzoyl peroxide to control oil and bacteria.
• Avoid touching or popping pimples to prevent scarring.
• Drink plenty of water and eat a balanced diet to reduce inflammation.

If period acne is severe or persistent, consider talking to a dermatologist about hormonal treatments or other options!