Table Of Content

• Low glycemic diet for acne
• Limit these acne triggerers
• Here are some tips for an acne-prone skin diet based on that food guide
• FAQs about Low Glycemic Diet For Acne

It is very important that you eat healthy and follow a diet which is rich in low-glycemic food. We have rustled up a quick guide on what you can eat and what can be passed if you have acne prone skin.

Low glycemic diet for acne

Power up on protein

• Lean meat is good and should be included in the diet at least 3-4 times a week. Fish is another good option to include in your diet 2-3 times a week.
• Include eggs as a part of the diet.
• If you are a vegetarian, include three servings of low-fat dairy products daily.

Low glycemic index food is the way to go

• Start your day with a wholegrain, high-fibre breakfast. Think oats, porridge, muesli to start your day.
• Choose wholegrain options instead of refined foods like whole-wheat pasta over refined pasta, multigrain flour (whole wheat flour, oats, soya, jowar, bajra over refined flour.
• Add two servings of pulses and legumes in the daily diet - it can be added in salads, consumed as sprouts, dals etc.

Go Colourful

• Include 3 servings of fresh red, green, yellow vegetables in the diet.
• Opt for atleast 1-2 servings of fresh whole fruits & seasonal fruits to get the maximum antioxidants from it.
• Add two servings of pulses and legumes in the daily diet - it can be added in salads, consumed as sprouts, dals etc.

Choose the right kind of oil

• National Institute of Nutrition recommends use of blends/combination of 2 or more vegetable oils.
• Consume not more than 3 tsp of oil in the diet.
• Include omega 3 foods (salmon, tuna, walnuts, flaxseeds) as a part of the daily intake.
• Not all oily foods are bad, except with the high glycemic index. Learn more about acne food myths

Limit these acne triggerers

• Limit extra sugar in your meals. Not more than 2-3 tsp/day.
• Avoid canned fruits and fruit juice; aerated beverages.
• Limit bakery foods like cakes, cup cakes, donuts, biscuits, bread etc.

Here are some tips for an acne-prone skin diet based on that food guide

• Eat plenty of vitamin A rich foods like sweet potatoes, carrots, dark leafy greens, eggs, and liver. Vitamin A helps regulate skin cell production and can reduce inflammation.
• zinc intake by eating more seafood, nuts, seeds, legumes, and whole grains. Zinc assists in wound healing and reduces inflammation.
• more vitamin E rich foods like sunflower seeds, almonds, spinach, avocados. Vitamin E is an antioxidant that protects skin cells.
• Make sure to get enough vitamin D from fatty fish, eggs, and fortified milk or juice. Vitamin D helps with skin cell growth and immune function.
• Increase omega-3 fatty acids by eating more fatty fish like salmon, walnuts, flaxseeds. Omega-3s reduce inflammation.
• Eat probiotic foods like yogurt, kefir, kimchi, and kombucha to improve gut health. A healthy gut supports healthy skin.
• Drink plenty of water to stay hydrated. Dehydration can worsen acne.
• Limit foods high in refined carbs and sugar which can spike insulin and trigger breakouts.
• Avoid greasy, fried, and junk foods which can promote inflammation.

FAQs About Low Glycemic Diet For Acne

Q1. What is a low glycemic diet?
A1. It focuses on foods that do not spike blood sugar levels quickly. These foods areAssigned a low score on the glycemic index.