How seasonal shifts impact your skin, mood, and energy
Published in Times of India | Oct 2025
Dr Rozy Badyal, Consultant Dermatologist at Kaya, contributed insights in a Times of India feature about how changing seasons affect skin, mood and vitality.
Times of India
Seasonal Shifts & Their Effects
Key Insights from the Article:
- Temperature, humidity & sunlight fluctuations influence skin hydration & barrier health.
- Lower sunlight in colder months can reduce serotonin levels, impacting mood.
- Dry, cold air may cause skin flaking and tightness; hot seasons bring oiliness & UV stress.
- Adjust daily routines — switch moisturizers, layer smartly, protect from sun & cold exposures.
- Seasonal transition + stress can lower energy — diet, sleep & outdoor time matter.
“Your skin, mood and energy are deeply tied to the climate around you – adapt your habits accordingly,” says Dr Rozy Badyal, Consultant Dermatologist at Kaya.
This article was originally published in Times of India. Read the full article here.
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