Clear Skin Guide: Acne Care, Diet Tips & Laser Options
Maintaining a clear complexion in this day and age of pollution and persistent exposure to harmful rays can be a daunting task. Especially when you lead a busy lifestyle, taking the time off to indulge in skin care can seem like a distant dream. What if there was an easier way out to tackle skin issues like acne? Apart from going for an Acne Scar Laser Treatment , making conscious changes in your lifestyle will help you break away from the wrath of acne and gain a clearer complexion in a matter of days
Let’s take a look at how you can go about it.
Diet
You are what you eat. There are certain foods in the food chain that trigger the outbreak of acne. Many dermatologists claim that processed foods and refined carbs, dairy, and chocolates have a negative impact on your skin. Dairy products are packed with hormones that lead to overproduction of oil glands and make your skin too oily. To check if it is actually the dairy product that’s causing acne outbreaks you can cut it out from your diet and see if the acne issue persists. Eliminating certain food groups from your diet can work in your favour and help you get the skin you’ve always wanted.
Stress
Apart from invariably being responsible for emotional and physical disorder, stress has also been linked to bad skin health. Stress leads to a major fluctuation in your hormone levels that can lead to an increased production of sebum. This in turn can affect the rate of outburst of acne or pimples on your skin. If you get easily stressed out, you’d need to identify the trigger points and find ways to combat stress. Make notes of when and where you get stressed out constantly and find if it leads to acne outbreaks. Indulge in de-stressing activities like yoga, outdoor sports, and jogging to relieve negative energy.
Hygiene
While excessively washing and cleansing your skin can lead to harsh and dry skin, maintaining a poor hygiene can lead to acne. In order to avoid drying out your skin, wash your skin a maximum of 2 times in a day. A gentle cleanser that will extract the dirt, grime, and toxins from your skin without taking out its vital nutrients should be used. Products that contain either retinoid or benzoyl peroxide can help slow down the overproduction of sebum and outbreaks of acne. If you wear makeup on a daily basis, then exfoliating it using a mild makeup removal lotion will help you in maintaining a healthy tone.
Skin care
You have a good chance of managing mild acne outbreaks without visiting a dermatologist. Numerous anti-acne scar products on the market can help reduce the occurrence of acne. Homemade remedies like Fuller’s Earth, orange peel paste, or tea tree oil can effectively minimize both acne and the scars they leave behind. These natural or herbal solutions work to eliminate toxins from the skin's layers. For more persistent scars, professional Acne Scar Treatment provides advanced solutions to restore smooth and healthy skin.
Detox
By detox we don’t just mean eliminating toxin-inducing food from your diet but also being careful about what you apply on your skin. Charcoal-based products help in extracting dirt from the deep layers of the skin. There are also algae-based products that help in creating a healthy circulation of blood and give your skin a natural glow. It’s rich in antioxidants and detoxifying minerals that give your skin essential nutrients.
Now that you know what you need to do to get that healthy glow, ensure that you follow these steps to limit the outbreaks and intensity of acne.
