Skin Care Routine to Prevent Fine Lines & Wrinkles
Avoid sun to prevent skin aging
All skin care experts always suggest is to avoid stepping out in the sun and using sunscreen. Too much of sun is harmful as it can cause skin cancer. Also, exposure to UV rays can accelerate wrinkles, premature aging and sun spots. Always apply sunscreen under a moisturizer and also make it a point to reapply it throughout the day. Kaya’s Daily Moisturizing Sunscreen with SPF 30 not only protects your skin from harmful UV-A and UV-B rays, but also helps maintain essential hydration and nourishment for long. With Ultra Boot star rating of 5, it offers the highest possible UV-A protection against tanning and ageing due to sun exposure. To know more: http://shop.kayaclinic.com/shop-online/daily-moisturizing-sunscreen-spf30
Do cover up with a hat and wear sunglasses.
Hydrate your body to detoxify and reduce wrinkles & fine lines
If you are not adequately hydrated, your skin will look dull and dry. It will aggravate dark circles and increase fine lines. Hence it is important to be hydrated. The best way to do is drink lot of water. It will make your skin look plump and detoxify your body. It will help in reduction of fine lines and wrinkles and also help fight discoloration.
Healthy diet for anti-aging
Incorporate healthy fats like Omega 3 in your diet. It will also prevent dehydration. Include eggs, almonds, salmon, walnuts, flaxseeds and walnuts in your diet. Eat fruits like strawberries and kiwi which are good antioxidants and fight free radicals. Also, eating papaya helps in keeping skin healthy.
Get adequate sleep to prevent premature wrinkles and sagging skin
Our lives are hectic, and getting sleep for 8 hours is vital. Not sleeping well could harm your skin. If you do not get enough sleep, your body starts producing cortisol, which causes sagging and premature wrinkles, enlarged pores and breakouts. So for the sake of your skin, please get adequate sleep.
Kaya offers various Kaya's skin aging services. Visit our dermatologist today!
