Skin care do’s in your 20’s

When you are in your 20’s you take things for granted and consider that you will stay young forever. But it is during this time that you need to look after yourself carefully, as it will benefit you in the long term.

It is important you take care of your skin in your twenties as your oestrogen levels are all time high and it will work in your favour to make most of it. Here are few ways to look after your skin.

Develop a routine

Start a healthy routine of cleansing, moisturising and toning routine. We know you are busy and tired and do not have time. But it is advisable to take out few minutes of your daily schedule and take care of your skin. Always clean your face before sleeping. Using a good cleanser is a must. Keep your skin free of dirt and grime. Removing make-up at the end of the days helps to unclog your pores. Kaya’s Skin Awakening Rinse is a multi-vitamin shimmering cleanser that is designed to wash away impurities without altering skin's natural moisture balance. Visit: http://shop.kayaclinic.com/shop-online/skin-awakening-rinse to know more.

Use a sun screen

Usually the reasons for not using sunscreen are that it is oily, it smells or it stains the clothes. Good quality sunscreen is the first thing required to safeguard your skin from pigmentation issues. Even if you tan effortlessly, most of us are not designed for continuous exposure to the harsh Indian climate without facing ageing effects such as wrinkles and pigmentation, as well as life threatening skin cancers. While getting some vitamin D is beneficial for the skin, it needs to be protected with the best sunscreen. Use a sunscreen with SPF 15 which protects your skin from harmful UV-A and UV-B rays. Opt for one which also hydrates your skin while protecting. Kaya’s Daily Moisturizing Sunscreen with SPF 30 not only protects your skin from harmful UV-A and UV-B rays, but also helps maintain essential hydration and nourishment for long. To know more visit: http://shop.kayaclinic.com/shop-online/daily-moisturizing-sunscreen-spf30

Get enough sleep

Are you staying up late partying? You will perhaps notice signs of premature aging. Eye bags and pale skin can certainly make you tired. Prolonged lack of sleep will make your skin age faster. Change your lifestyles, and try to get 7-8 hours of sleep at night. Avoid afternoon caffeine or keep a book by your bedside to jot down stuff that stresses you out. If you still have problems sleeping, visit your physician.

Have facials

Experts at Kaya also suggest facial every 15 days to have beautiful skin. Kaya Clear Fresh Oil Control Facial is a customized and effective service that zaps oil traces from skin’s surface, removes impurities and appeases skin condition. Visit http://www.kayaclinic.com/expert-beauty-facials#facial6