How to stop and reduce hair fall

Causes of hair fall- The common reasons behind hair fall could be any of the below:

• Lack of vital nutrients in the body
• Excessive hair colouring and hair styling treatments
• Improper dietary habits
• Hormonal problems
• Certain medicines
• Dandruff, alopecia and other scalp disorders
• Tension and stress

Let us have a look at ways to curb hair loss.

Hair massage

Opt for regular hair massage to prevent hair loss. It helps increase blood flow to your scalp which in turn conditions the scalp and strengthens the hair roots. The massage opens up the blood vessels that help in better nutrient intake. Remember that hair is one of the vital part of your body that also needs necessary nutrients to grow and remain strong. Regular oil massage also prevents dandruff which is yet another cause of hair loss. Also massaging is relaxing and it relieves you off stress, another factor for hair fall.

Proper hair care

Taking care of hair will ensure good growth! Adopt a good cleaning regimen and avoid the use of harsh chemicals for colouring or styling your hair. Also, be gentle. Here are some suggestions to take care of your hair to prevent hair loss.

• Avoid constant styling of your hair. Hot styling tools will weaken hair proteins leading to hair-loss. Thus curling irons, hair straighteners, blow drying, etc. should be used infrequently.
• Avoid tying your hair tightly. Tightly done up hairdos can lead to their breakage and subsequent hair loss. It is best to avoid such hairstyles.
• Avoid brushing wet hair. Instead use wide-toothed combs and brushes that have soft bristles.
• Dandruff also causes hair loss. To avoid it, keep your hair clean and use shampoos that prevent dandruff. Wash your hair with a gentle shampoo on daily basis. Kaya’s Anti Dandruff Shampoo nourishes your scalp and removes dandruff. It prevents dryness and restores health. To know more visit: http://shop.kayaclinic.com/shop-online/anti-dandruff-shampoo-0

Meditate

It helps you to beat stress as it improves focus, plus it is for free. It helps you to do away with negative thoughts and work towards more positive thoughts. Decrease in stress removes hormonal imbalance. It improves emotional and physical well-being and thus improves health of hair.  

The above suggestions might make you feel that hair care is a big challenge. But incorporate it in your daily routine, have a healthy diet & lifestyle and you will see a big transformation in your hair. Still if the problem persists, then its best to let the experts suggest a treatment for you. At Kaya we have Intensive Hair Root Therapy that helps in curbing hair loss. It is a one stop treatment for hair loss in men as well as women. Through Intensive Hair Root Therapy, important nutrients are directly delivered to the root of the hair. To know more: http://www.kayaclinic.com/services/hair-service/intensive-hair-root-therapy