How to recover from bad skin

Drink lots of water

All the partying can leave you dehydrated which will cause fatigued and tired skin. Consume as much as water as you can throughout the day. If you are not keen to consume plain water, add some lemon, honey and mint leaves. When you are dehydrated, it is not necessary that you will feel thirsty, but you will notice the difference in your skin once you are adequately hydrated.

Pamper yourself

Head for a facial and pamper yourself. Facial will increase and improve the blood circulation. Your skin will also feel softer after all the cleansing, exfoliating and moisturising. The facial massage will clear away any toxins and help you to beat stress. Facials also prevent appearance of fine lines and wrinkles. Kaya has skin experts who will suggest you facials as per your skin type. To know more: http://www.kayaclinic.com/kaya-bridal

Exercise

After having a busy weekend, you think it will be okay to not hit the gym. But we think otherwise. Don’t be lazy. It’s a good idea to have your heart pumping. Head for a swim or a brisk walk or go for a bike ride. It will help you clear your head. It will really help your skin to recover.

Sleep

Get some sleep, but that does not mean you laze around on your couch the entire day. Catch up on your sleep post the work out, it will help you to face the week. Avoid napping too close to your bed time as it will interrupt your sleep in the night. Also restrict your snooze to 45 mins. Best is to sleep post a workout, you will feel refreshed.

Eat healthy

Ensure you eat healthy and your diet is loaded with vitamins and minerals. To keep your skin glowing and fresh, consume food that is loaded with Vitamins A, B, C, E and K. These vitamins are essential to protect your skin and repairing skin tissue. They help to overcome dark circles and dry skin.