Have A Healthy Diet
Avoid skipping breakfast and include lots of fruits and vegetables in your diet. Include meat, pulses, lentils and dairy products in your meals. Having high protein diet is good for your hair. Almonds, walnuts and flaxseed are high in omega-3 fats, they help you add shine to your hair.
Regular Hair Rinsing
If you use styling products on regular basis, it is advisable to wash your hair every alternate day. It removes the product build up and grime. Use mild shampoo that does not strip your hair of your natural oils. Kaya’s Nourishing Shampoo is mild enough to be used every day. This lightly fragranced shampoo is enriched with Hibiscus extracts to add lustre to your hair. Almond oil strengthens it from within, reducing hair breakage. Regular use of it will make your hair soft and shiny. Visit http://shop.kayaclinic.com/shop-online/nourishing-shampoo
Avoid Hot Styling Tools
Excessive use of styling tools can strip away the natural oils making the hair dry and brittle. It dehydrates your hair and steals away the natural shine of your hair. Use a heat protective product before using any hair styling tool. It is advisable not to use styling tools on daily basis.
Exercise helps you to have a fit body. It also benefits your hair. It improves blood circulation to your scalp. It increases the production of natural hair oils, thus making your hair shiny and glossy. It removes toxins from your body and help in maintaining a healthy body.