Get That Youthful Glow Going With These Summer Foods

• Cucumber

96% of a cucumber is made up of water. So, eating cucumbers in the summer keeps your skin replenished and hydrated, making it the ultimate food for summer. The anti-oxidant and anti-inflammatory properties of cucumber also help in preventing rash and redness. Cucumbers are rich in vitamin C, beta-Carotene, and manganese that enrich the skin leaving it looking young. Vitamin C is also known for lightening skin, fading of spots and blemishes, and curing acne. One of the best foods for glowing skin, cucumbers are easily available and should be consumed regularly.

• Citrus Fruits

Citrus fruits like orange, grapefruit, lemon, and lime are a rich source of vitamin C, calcium, and vitamin B6. Additionally, you can find minerals like phosphorus and magnesium that help maintain a healthy skin. The vitamin C in citrus fruits has a high content of ascorbic acid, which helps in keeping your skin young and firm. Also, ascorbic acid helps in fading away acne scars and sunburns. Vitamin C is being used in most of the skin care products these days. The high content of this vitamin makes citrus fruits an ideal food for glowing skin. Vitamin B or riboflavin, present in citrus fruits, is used in the treatment of skin problems like rosacea, eczema, and dermatitis.

• Tomatoes

The most conveniently found and best food for glowing skin, tomatoes make for an ideal summer food. Tomatoes have almost all the nutrients your skin requires like vitamins A, C, and K, lycopene, carotene, dietary fibres, minerals, and essential proteins. Tomatoes act as a sunscreen from the inside, preventing tanning and also have whitening, firming, and cooling effects on your skin, making it look radiant and flawless.

• Watermelon

Much like cucumbers, these foods for glowing skin contain a high percentage of water. This helps hydrate and keep your skin moisturised. Watermelons are rich in lycopene, vitamins C and A. These antioxidants help in slowing down the ageing of skin. Vitamin A reduces the size of the skin pores and decreases the secretion of oil from sebaceous glands, leaving your skin oil-free and radiant.

Additionally, watermelons aid in skin lightening, acne cure, sun tan removal and slowing down the formation of wrinkles and fine lines, making it an essential face glow food.

• Berries

Another skin glowing food rich in vitamin C, berries not only reduce the risks of cholesterol and diabetes, but also provide complete skin care. With a high content of nutrients like antioxidants, phytochemicals, carotenoids, vitamins, and minerals, berries are extremely beneficial for the skin.

Anthocyanin and Ellagic acid are two of the significant antioxidants found in berries. They help in reducing skin damage and keep the skin firm and young. The essential fatty acids in berries help keep the skin smooth, hydrated and reduce inflammation.

Gear up this summer with these superfoods to beat the heat and look radiant. You could also relish on other food for glowing face, like coconut water, salmon, pineapples, mangoes, and green leafy vegetables. Drink lots of water to stay hydrated and use adequate amounts of sunscreen and moisturiser like those available at Kaya’s Sun Care Products that suit your skin type.

Check out skin care tips for glowing skin and dark circle treatment options available at kaya