How To Get Rid of Dark Circles And Puffy Eyes
Dark circles are either hereditary or formed by exposure to the sun, irregular lifestyle habits and hectic schedules. Dealing with dark circles and puffy eyes can be exasperating and distressing. Since people notice your face first, it is likely they will notice your puffy eyes and dark circles and think that you look exhausted. Luckily, you do not have to deal with this beauty problem forever.
Here are ways you can get rid of dark circles and puffy eyes.
Protect Your Eyes from the SunThe sun's UV rays damage your skin, especially the area around your eyes. In addition to wearing a sunscreen on your skin, you should also wear sunglasses if you are stepping out in the sun for a while. Wearing sunglasses will not only prevent dark circles but also help prevent wrinkles, and fine lines. Get Plenty of Rest at Night
Plenty of Rest at NightGetting enough sleep at night is imperative, but many people still do not get the suggested amount of rest. Try to get eight hours of sleep each night. If you have to wake up early for work, go to bed sooner. If you are not used to going to bed early, do some things to relax yourself like taking a hot bath or reading a book. Also, avoid consuming alcohol before bed because it can disturb the quality of your sleep. Getting the right amount of rest at night will help your eyes look much brighter and more energetic in the morning.
Eat a Healthy DietA healthy diet is not only good for your waistline and hair, but can also help reduce the appearance of dark circles. Instead of binging on junk food like pizza and chips, include fruits, vegetables and protein in your diet. Foods that are high in salt content can cause your body to retain water, which can cause your eyes to be puffy.
Treat the Skin around Your Eyes With CareThe skin around your eyes is very fine, so you should always treat it with care. Avoid rubbing your eyes, even if they itch. Also, do not rub your eyes when you remove your makeup. Instead, pat your eyes lightly.