Beauty tips post workout
We have always encouraged you to head to the gym and we know how difficult it is to take out time for it. At times you have to hit the gym in the morning before you head to work. While there are times you have to go to the gym right before a night out. So how to do you still manage to look good after you have been all sweaty and look messy?
We have few suggestions wherein you can still work out and look good post your rigorous cardio!
- Tie up your hair while at the gym. This way it will not pick up too much of sweat. Have a towel handy to wipe off excess of sweat. Keep your hands off from your sweaty face as it can lead to acne. Also you can blot off the sweat using wipes or tissues.
- Post your work out, loosen up your hair and let it down. Let it breathe as it will reduce the oil production and dry up the sweat on your scalp. If your gym has a shower facility, head for it and just rinse your hair.
- Use disposable body wipes which are easily available at most chemist stores. These wipes get rid of excess oil from your skin. Most of them are gentle and can be used on your face, while others can be used all over your body.
- Use a good moisturizer post your work out. Your skin gets stretched and it needs to be hydrated. Applying a gentle moisturiser will prevent stretch marks from appearing. Exercising makes you lose weight and tone your muscles which can lead to stretch marks. Kaya’s Intense Hydration Body Lotion contains Shea and Kokum Butter that restores essential oils to skin that is dry. Its 24-hour moisture lock formula prevents moisture loss all day long, leaving your skin soft and smooth to touch. To know more: http://shop.kayaclinic.com/shop-online/intense-hydration-body-lotion
- Using a foot deodorizer will make you feel clean as it will absorb the sweat built-up on your feet. You get it in spray or powder form and can apply to your feet as it will kill the bacteria and germs. This will also keep the odour away.
- Head for a shower post work out. Always keep a gym bag stocked with your basic requirements- a change of fresh clothes, clean towel, shampoo and moisturiser.
- Do not forget to apply a sunscreen post workout. It is important to prevent damage from sun and prevent premature aging. Always keep it in your gym bag. Apply before you head for your workout and reapply post it as well. Kaya’s Daily Use Sunscreen SPF 15 protects against both UV-A and UV-B rays while also sufficiently hydrating the skin without making it sticky. With Ultra Boot Star rating of 5, it offers the highest possible UV-A protection against tanning and ageing due to sun exposure. To know more: http://shop.kayaclinic.com/shop-online/daily-use-sunscreen-spf-15
- Hydrate yourself after the workout. Your body will be dehydrated and sipping on water will help replenish lost fluid. It will also help prevent cramping and benefit your skin.
