8 Yoga Poses For Glowing Skin
While we painstakingly take efforts to make sure our skin is bright, glowy and healthy looking, we tend to miss out on exercising. We all know how endlessly beneficial Yoga can be. Yoga is one form of exercise that not only gives health benefits but you can achieve beauty benefits from it as well. There is a reason why both Bollywood and Hollywood actresses religiously practice Yoga to stay young and gorgeous.Here are 8 Yoga poses for glowing skin that you can try too. The 8th one is a favourite with celebrities and Yoga experts.
The Fish Pose
The Fish Pose known as Matsyasana in Yoga terms aids in getting healthy skin since it has a positive impact on the thyroid and the pituitary gland which in turn gives you glowing skin. It helps innormalizing your hormone levels. Additionally, this pose is very helpful at getting rid of a double chin!
The Forward Bending Pose
This pose, also known as Utthanasana in Yoga terminology, involves bending over forward and thus it promotes blood flow to your face. It is an excellent Yoga pose for glowing skin since it also boosts skin rejuvenation.
The Plough Pose
This pose known as the Halasana, aids in improving your digestion. When you have a good digestive system, you naturally achieve glowing skin since your body is healthier.
The Cobra Pose
The Bhujangasana or the Cobra Pose is very popular as the ultimate stress relieving pose. Although it doesn’t directly have an effect on your skin, it decreases your stress levels and that helps you get brighter, glowing skin. The pose also helps flush out toxins from the body thus boosting skin rejuvenation.
The Camel Pose
If you suffer from acne or pimples, the Camel Pose also known as Ustrasana will help reduce the same. This pose helps increase the lung capacity and relives stress as well as balances your hormones.
However if you suffer from severe acne, it is better to consult a dermatologist who can advise the right treatment and products for you.
The Mountain Pose
Tadasana, also known as the Mountain Pose is very useful in releasing harmful toxins from the body which is essential if you want healthy and glowing skin.
The Shoulder Stand Pose
This Yoga Pose might seem a little difficult, but Sarvangasana or the Shoulder Stand Pose helps you lose the dullness on your face while helping reduce acne and pimples. It also helps fight wrinkles and thus is extremely beneficial for getting glowing skin in the long run.
The Lotus Pose
This is the most basic pose in Yoga that everyone can practice for at least a few minutes every day. Padmasana, also known as the Lotus Pose is a simple breathing exercise that has numerous benefits for the body as well as helps calm the brain down. This in turn promotes healthy, glowing skin.
You can truly benefit from Yoga only when you practice it regularly. It is also an excellent way to give yourself some ‘me-time’ every day. So make sure you take a step closer to healthy, bright and glowing skin every day with these Yoga poses!
Wondering How To Sneak Yoga Into A Packed Day? Look no further!
