5 Things Men Should Do To Avoid Hair Loss
Men are more prone to balding and hair loss from an early age. But they often don’t pay much attention to their hair care, leading to more loss of hair and breakage. Here are 5 things men should and shouldn’t do in their daily routine, to avoid hair loss.
You Should Have A Good Diet
Make your diet rich in vitamins and proteins. The vitamins help in hair regrowth and the proteins help in making hair stronger and more resistant to hair loss. A good diet will also give you shinier, softer and better-looking hair as compared to a diet scanty in nutrition.
You Should Massage You Scalp With Essential Oils
Regular oiling of hair is necessary to keep providing good nutrition to hair. Massaging with essential oils improves the blood circulation of the scalp and enhances hair growth. Essential oils help in making the hair root stronger and hair shaft more resilient.
You Should Avoid Brushing Wet Hair Our hair becomes a little vulnerable to breakage just after a head bath. Wet hair have more chances of breaking. Avoid brushing your hair when it is wet to prevent breakage from shaft and to prevent damage to follicles.
You Should De-Stress Yourself
The stressful lives we lead is a major cause of hair loss in men. De-stressing ourselves is the best hair loss treatment. A good physical activity helps in balancing hormone levels in the body and hence prevents hair loss in men.
You Should Use A Mild Shampoo
A mild shampoo cleans the scalp just as well as any other shampoo. But mild shampoos have less chemicals and therefore cause lesser damage to hair. Kaya Scalp Revitalizing Shampoo is a mild formula that leaves the hair up to 2 times stronger and damage-free.