5 Causes of Hair Thinning You Should Stay Away From
Ever thought why hair thinning occurs? Everyone suffers from hair loss. However, hair thinning becomes a problem when hair doesn’t grow back. Before you seek help for your hair, read about the 5 main causes of hair thinning below!
Excessive Styling
Experimenting with your hair makes it rough and weak. It’s best to keep heat styling and hair straightening to a minimum to avoid hair loss. If you use straighteners on a regular basis, you will notice that your hair becomes weak and pencil-thin. It also makes the hair extremely frizzy and dry.
Excessive Hair Washes
Too much shampooing leads to too much chemical content which weakens the hair. Also, this makes your scalp dry since our scalp contains essential oils which get washed off. It always advised that not to apply the conditioner to your scalp.
Poor Diet
It is essential to include plenty of protein and Vitamin E rich foods in your diet. The lack of these in your diet can also cause hair fall, Sometimes the wear and tear on your hair can be an overall sign of your health or improper diet. Fad or crash diets can cause nutrient deficits that lead to hair loss, as can diets that lack proper nutrition, such as those high in processed and fast foods.
Stress
Hair loss, among other things, can be a symptom of stress. Stress and hair loss don't have to be permanent. Stress weakens your hair. If you get your stress under control, your hair might grow back.
Ageing And Menopause
As you age, you'll experience slow thinning of your hair, also known as pattern hair loss. The hair follicles are still there and intact, but they begin shrinking. It generally starts at the crown and spreads to the sides.
